Being fat sucks! Down 40 pounds since last year, at least 27 more to go.
For years my weight has gone up and down, mainly up for the last 7 years. Last April, 2016, I weighed 267 with gusts up to 275! In 2010 I had worked really hard to get to 200 pounds then I stopped, or took a break, from exercising. I also tried to quit smoking. My appetite went up and I didn’t re-start exercising. Then I got to heavy to run and medicated my frustrated emotions with cake and ice cream. Years of trying to 10X my weight loss or lose 20 pounds in a month only to fail, get discouraged and quit, made things worse.
Last September, after getting sick of laying on the sofa and living a boring life, I decided [Read more…]