To seize everything you ever wanted in one moment
Would you capture it or just let it slip?”
– Eminem, Lose Yourself
(Photo by Richard Edelstein)
Last Labor Day I ran Franklin Classic 10k race in Franklin, TN. To train for it I ran 100 consecutive days for at least 30 minutes. My weight was down and my endurance was elevated. I was ready.
My friend Phil told me to start off slow and increase my speed with each mile. He said most people burn themselves out in [Read more…]